Dr Gujral’s Speciality Clinics
Dr Gujral’s Speciality Clinics
A 158 Defence Colony New Delhi 110024 ( India )
- The Glycemic Index ( G I ) is the measure of HOW FAST different foods convert into GLUCOSE after we consume them and HOW FAST they raise our Blood Sugar , Naturally the fastest is the GLUCOSE itself hence it has a GI value of 100 .
LOW G.I. FOODS ( < 50 G.I. )
Peanuts 20 Macroni Salad 45
Milk 32
Carrot Raw 19 SoyMilk 40
All Nuts 14 - 18
Broccoli 27 Mushroom 32 Orange 42
Cabbage 33 Pineapple 42
Orange Juice 50
Lassi 30 Dark Chocolate 50 Raajma 28
Bean Sprouts Cooked 32 Chapaati 53
Brown Rice 54
Asparagus 27 Chicken Soup 42
Yoghurt 32 - 36
Cottage Cheese 30 Tomatoes 38 Sprouts 32
Hot Chocolate 36 Whisky 50
Fresh corn 54
Coffee 50 Browne 54
cottage cheese 32
MEDIUM G.I. FOODS ( 50- 70 )
Refined Rice 64 Potato 64 Raw Sugar 68
Namkeen Mixture 64 Raisins 64
Cheese Pizza 64
Papaya 59 Ice Cream 60 Figs 61
White Bread 70 Fruit Cake 58 Noodles 64
Pinapple 6o Muffin 61
Almond Cookie 64
HIGH G.I. FOODS ( > 70 )
Buns / Bagel 72 Oat Cereal 74 Pasta 78
Pizza Thick Crust 80 Watermelon 72 Puffed Wheat 74
Puffed Rice 87 Pop Corn 80 Corn Flakes 81
Garlic Bread 95 Patty 95 Glucose 100
Dates 100
